Fwd: About Sports Medicine: Foam Rollers and Tight Fascia

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Subject:	About Sports Medicine: Foam Rollers and Tight Fascia
Date:	Tue, 8 Nov 2011 09:17:28 -0500
From:	Elizabeth Quinn - About.com Sports Medicine Guide <sportsmedicine.guide@about.com>
To:	nbrauchitsch@YAHOO.COM

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Sports Medicine Sports Medicine Basic Training Peak Performance Sport Injury From Elizabeth Quinn, your Guide to Sports Medicine Why You Need a Foam Roller Foam rollers offer many of the same benefits as a sports massage, without the big price tag. By using your own body weight and a foam roller you can perform self-massage, myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. See More About:  sprains and strains  stretching  injury first aid The Grid Foam Roller Review If you use a foam roller, you owe it to yourself to give the Grid Foam Roller a spin. Its unique design and construction provides a better and more targeted self massage for athletes of every age. See More About:  gear | clothing  injury prevention  stretching How to Use Foam Rollers for Myofascia Release Your body weight creates the pressure that massages and releases tight spots in the fascia. You control the pressure by applying more or less body weight on the foam roller and using your hands and feet to offset your weight as needed. See More About:  stretching  rest and recovery  coaching tips Make a November Fitness Resolution The holidays are approaching, the weather is cooling and it's getting dark earlier. This is time when many people cut back on trips to the gym or evening outdoor... Read more Sports Medicine Ads Foam Roller Massage Therapy Sports Injuries Sports Massage Sports Injury Featured Articles Sports Nutrition Sports Injury Prevention Sports Psychology Women and Sports Medicine Flexibility and Stretching Exercise Science Basics   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Elizabeth Quinn Sports Medicine Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Sports Medicine newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Ab Workouts Calf Strains Groin Pulls Overtraining Workout Mistakes Advertisement

Fwd: What's New For You - Sports, Housing Plan, Oracle

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Subject:	What's New For You - Sports, Housing Plan, Oracle
Date:	Sun, 13 Nov 2011 12:19:05 +0000 (UTC)
From:	iCurrent <mailer@icurrent.com>
Reply-To:	noreply <noreply@icurrent.com>
To:	Nelson Brauchitsch <nbrauchitsch@yahoo.com>

Help Delivered every Sunday at 6AM   Customize Top For You Remove Sports Prem Lge clubs close on manager axe record ESPN – Premier League clubs are on course to set a new record for the English top flight , as they have not seen fit to dismiss any of their managers so far ... Housing Plan Las Vegas No Longer No. 1 in Foreclosures: Can It Last? Christian Science Monitor – Las Vegas lost its title as the nation's foreclosure capital last month, according to a new report. But Las Vegas foreclosures are not dwindling ... Oracle Solid Picks From Long-Short Equity Fund Riverside Advisors Seeking Alpha – By Insider Monkey: Riverside Advisors is a private owned investment management firm founded in 2002 and based in Atlanta, Georgia. Food & Drink » European Soccer » Space Exploration » Personal Finance » tips and tools Add More Channels The more Channels you add to iCurrent, the richer your experience. Browse the Channel Gallery to find timely and interesting Channels created by iCurrent editors. Click next to any Chan nel to add it to your iCurrent front page. Or create your own Channels using Search , available at the top left of your front page. Simply search for an interest, then click "Add This Channel" on the resulting page. Learn more » Visit icurrent.com on your computer or mobile device to get the latest headlines. Please add mailer@icurrent.com to your address book or safe sender list so our emails get to your inbox. Like Us on Facebook Follow Us on Twitter © 2010 iCurrent Privacy Unsubscribe

Fwd: What's New For You - Interior Design, Sports, Nuclear Safety

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Subject:	What's New For You - Interior Design, Sports, Nuclear Safety
Date:	Sun, 6 Nov 2011 12:20:54 +0000 (UTC)
From:	iCurrent <mailer@icurrent.com>
Reply-To:	noreply <noreply@icurrent.com>
To:	Nelson Brauchitsch <nbrauchitsch@yahoo.com>

Help Delivered every Sunday at 6AM   Customize Top For You Remove Interior Design Sheila Bridges: Designing Woman The Root – Sheila Bridges is the founder and CEO of one of the most prominent int erior design firms in the United States. Named "America's Best Interior ... Sports Silva looking forward to England friendly Daily Mail – Manchester City midfielder David Silva believes Spain's date with England on Friday will be a "special game" for him. Nuclear Safety IAEA report on Iran set to stoke Middle East tension Reuters – By Fredrik Dahl VIENNA (Reuters) - The U.N. nuclear watchdog is expected this week to issue its most detailed report yet on research in Iran seen as ... Cricket » Greenhouse Gases » Housing Plan » Business » tips and tools Add More Channels The more Channels you add to iCurrent, the richer your experience. Browse the Channel Gallery to find timely and interesting Channels created by iCurrent editors. Click next to any Channel to add it to your iCurrent front page. Or create your own Channels using Search , available at the top left of your front page. Simply search for an interest, then click "Add This Channel" on the resulting page. Learn more » Visit icurrent.com on your computer or mobile device to get the latest headlines. Ple ase add mailer@icurrent.com to your address book or safe sender list so our emails get to your inbox. Like Us on Facebook Follow Us on Twitter © 2010 iCurrent Privacy Unsubscribe