Fwd: South River High School Sports: Week of Dec. 5 and more from Edgewater-Davidsonville Patch

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Subject:	South River High School Sports: Week of Dec. 5 and more from Edgewater-Davidsonville Patch
Date:	Sun, 4 Dec 2011 11:17:45 +0000 (UTC)
From:	Edgewater-Davidsonville Patch <noreply@patch.com>
Reply-To:	Same as From Email
To:	nbrauchitsch@yahoo.com

View as Webpage Today 57° 46° Tomorrow 59° 50° December 4, 2011 Your News December 4, 2011 South River High School Sports: Week of Dec. 5 Mitchelle Stephenson | Dec 4, 2011 | 0 Comments The winter sports season starts this week with basketball, indoor track and wrestling. Update: Solomons Island Road is Open Mitchelle Stephenson | Dec 3, 2011 | 0 Comments Details are not yet available from police. In the meantime all north-south traffic on Solomons Island Road at the MD 214 intersection is being rerouted. Video: Get Ready for Dec. 10 Reindeer 5K Run and Walk in Woodland Beach Mitchelle Stephenson | Dec 3, 2011 | 0 Comments An escorted run along the waterfront on Shore Drive is a great way to stay fit through the holidays. Two Seriously Injured Friday Night in Clubhouse Road Incident Leslie Hunt | Dec 3, 2011 | 0 Comments One of the victims was flown to shock trauma, according to the Anne Arundel County Fire Department. See more News » Things to Do December 4, 2011 12:00 am Kami's Jammies Christmas Donations Our cheerful staff at Greater South River Animal Hospital invite you to join our cause to donate children's pajamas in support of … 8:00 am Mayo Kiwanis Breakfast Buffet Kiwanis Club of Commodore Mayo has a Breakfast Buffet the first Sunday of every month.  Adults $6, Children under 10 $2. The Club … Sunday, December 4, 2011 All Day Kami's Jammies Christmas Donations 8:00 am Mayo Kiwanis Breakfast Buffet 9:00 am T2 Lacrosse Winter Skills Sessions 10:00 am 9th Annual ALS Artisan Boutique 10:00 am HOLIDAY ART EXHIBIT AND SALE 10:00 am Quilt Show & Sale 4:00 pm Celtic Christmas Concerts 6:00 pm REGISTER NOW Parents Night Out - Shop 'Til You Drop See more Events » You can also: Answer community questions » Buy and sell stuff » Send us news tips » Follow us

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Fwd: Anne Arundel Fall Sports Roundup and more from Edgewater-Davidsonville Patch

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Subject:	Anne Arundel Fall Sports Roundup and more from Edgewater-Davidsonville Patch
Date:	Sat, 26 Nov 2011 11:17:40 +0000 (UTC)
From:	Edgewater-Davidsonville Patch <noreply@patch.com>
Reply-To:	Same as From Email
To:	nbrauchitsch@yahoo.com

View as Webpage Today 64° 48° Tomorrow 64° 44° November 26, 2011 Your News November 26, 2011 Anne Arundel Fall Sports Roundup Dave Topp | Nov 26, 2011 | 0 Comments Now that most of the county's fall sports seasons have come to a completion, Patch brings you a recap of how things played out. House Hunt: Nov. 25 Mitchelle Stephenson | Nov 25, 2011 | 0 Comments Houses, new to the market, in Edgewater and Davidsonville. See more News » Things to Do November 26, 2011 12:00am Kami's Jammies Christmas Donations Our cheerful staff at Greater South River Animal Hospital invite you to join our cause to donate children's pajamas in support of … 12:00am Group Fitness Classes Over 50 group Fitness Classes a week. All classes included in membership. Call or stop by for more information and a tour of our … Saturday, November 26, 2011 All Day Kami's Jammies Christmas Donations All Day Group Fitness Classes 10:00am Deale Elks Lodge Holiday Craft Fair 1:00pm Gold Canyon Product Sale 5:00pm Lights on the Bay at Sandy Point 5:45pm Potluck and Square Dance in Galesville 7:00pm GIRL SCOUT COOKIE ORDER TIME See more Events » You can also: Answer community questions » Buy and sell stuff » Send us news tips » Follow us

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Fwd: About Sports Medicine: Foam Rollers and Tight Fascia

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Subject:	About Sports Medicine: Foam Rollers and Tight Fascia
Date:	Tue, 8 Nov 2011 09:17:28 -0500
From:	Elizabeth Quinn - About.com Sports Medicine Guide <sportsmedicine.guide@about.com>
To:	nbrauchitsch@YAHOO.COM

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Sports Medicine Sports Medicine Basic Training Peak Performance Sport Injury From Elizabeth Quinn, your Guide to Sports Medicine Why You Need a Foam Roller Foam rollers offer many of the same benefits as a sports massage, without the big price tag. By using your own body weight and a foam roller you can perform self-massage, myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. See More About:  sprains and strains  stretching  injury first aid The Grid Foam Roller Review If you use a foam roller, you owe it to yourself to give the Grid Foam Roller a spin. Its unique design and construction provides a better and more targeted self massage for athletes of every age. See More About:  gear | clothing  injury prevention  stretching How to Use Foam Rollers for Myofascia Release Your body weight creates the pressure that massages and releases tight spots in the fascia. You control the pressure by applying more or less body weight on the foam roller and using your hands and feet to offset your weight as needed. See More About:  stretching  rest and recovery  coaching tips Make a November Fitness Resolution The holidays are approaching, the weather is cooling and it's getting dark earlier. This is time when many people cut back on trips to the gym or evening outdoor... Read more Sports Medicine Ads Foam Roller Massage Therapy Sports Injuries Sports Massage Sports Injury Featured Articles Sports Nutrition Sports Injury Prevention Sports Psychology Women and Sports Medicine Flexibility and Stretching Exercise Science Basics   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Elizabeth Quinn Sports Medicine Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Sports Medicine newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Ab Workouts Calf Strains Groin Pulls Overtraining Workout Mistakes Advertisement